Reviews and Testimonials

Hiring Chris as my coach was a life-changing experience. When I first met Chris, my perception on fitness was focused mainly on physical results. However, after working with him, my view on health and wellness has been transformed. As a woman, I was always afraid to lift heavy weights in fear of having a "bulky" figure. When I started training with Chris, he challenged me to push my limits and lift more than I ever imagined. Before Chris I was bench pressing 85lbs, squatting 155lbs, and deadlifting ~160lbs. In less than a year, my bench press has gone up to 115lbs, my squat is now 230lbs, and my deadlift is 275lbs! Not only did I feel strong and find a passion for powerlifting, but my body also responded positively. The diet modifications and training program he gave me helped me lose 9 pounds of body fat and gain almost a full pound of lean muscle tissue. Not only was my mentality toward exercise different, but my relationship with food also improved. My view of food/dieting is something that I have struggled with for a long time, but Chris taught me what it means to fuel your body properly and transformed my way of thinking. Even while working night shifts and having an inconsistent schedule, Chris made a program that was sustainable and fit my lifestyle. I am a healthier, stronger, and more confident version of myself because of his coaching. The knowledge he has is invaluable. Chris is someone that will challenge you, yet encourage you every step of the way!